Chef Allen's Consulting
  • Home
  • About
    • -Our Team
    • -Bio
    • -Community
    • -Sustainability
    • -Cookbook Bookshelf
    • -Video Library
  • Services
    • -Strategic Planning
    • -Menu Development
    • -Culinary Training and Education
    • -Operational Efficiency
    • -Concept Development
    • -Quality Assurance and Standards
    • -Restaurant Turnaround
  • Projects
  • HSS
  • Contact
  • The Mango Chronicles

RECIPES / Sustainable Fish

Printer Friendly Version

Pan Roasted Grouper with Mango Mojo

Description

The Miami Spice is the secret to the flavor of this mango mojo.

Ingredients

2 6 ounce Grouper Fillets
1 teaspoon Miami Spice
2 tablespoons Olive Oil
1 small Diced shallot
2 tablespoons Freshly Squeezed Lime Juice
1/2 cup White Riesling Wine
1 tablespoon Fresh Minced cilantro
1 large Ripe Mango, Peeled & Diced

Preparation

To Prepare The Grouper: Preheat the oven to 350 degrees. Season the fillets with spice. Warm the olive oil in a large ovenproof sauté pan on the top stove. Place the grouper in the pan and cook for 2-3 minutes browning the first side nicely. Add the shallot and turn the grouper over. Place the pan in the oven for 3-4 more minutes, until just cooked through.

To Finish The Mojo: Remove the grouper from the oven and place the pan on the stovetop again, over medium heat. Add the lime juice, white wine, cilantro and mango then remove the grouper fillets to a warm serving plate. Simmer the mojo for 3 minutes until the sauce is reduced by a 1/3. To serve pour the sauce over the grouper.

More Sustainable Fish

  • Pan Roasted Yellowtail Snapper
  • Dolphin Escabeche with Preserved Lemon
  • Ale Roasted Pompano with a Cashew Salsa
  • Green Tea Poached Red Snapper with Carrot Ginger Nage
  • Pink Passion Salmon
  • Lime Grilled Swordfish with Pineapple
  • Mahi–mahi in Red Wine Sauce
  • Seared Tuna with Wok-fried Vegetables
  • Mango Bbq Mahi-mahi
  • Pan Roasted Mahi-mahi with Clams & Cava

Connect

Join the Mailing List

305-528-3700

Latest

  • Elevating Guest Experience:

    In the fast-paced and competitive world of the restaurant industry, ensuring an exceptional...

  • The One Minute Kitchen Manager

    As a seasoned restaurant consultant with a passion for optimizing kitchen operations, I've...

  • Charles Phan's Vietnamese Home Cooking

    As a seasoned chef always looking to expand my culinary horizons, Charles Phan's...

Explore

  • HOME
  • ABOUT
  • SERVICES
  • PROJECTS
  • HSS
  • CONTACT
  • THE MANGO CHRONICLES
  • FOODING

Community

The James Beard Foundation
Monterey Bay Aquarium - Seafood Watch
Share Our Strength - No Kid Hungry
Site Policies
2016-2025 Chef Allen's Consulting
Site: Alaskan Star Interactive