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RECIPES / Sustainable Fish

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Pan Roasted Mahi-mahi with Clams & Cava

Description

Merchants have always plied the water of the Mediterranean: the Phoenicians, the Greeks, The Romans, and the Venetians. Each of the Mediterranean countries retained their own clearly defined cuisines. With such a long coast line fish and seafood play a major role. The wine bottle is never far from the cooks grasp. Herbs are widely used along with aromatic seasonal vegetables.

Serves 4

Ingredients

2 teaspoons Dried Thyme
1 teaspoon Dried Rosemary
1 teaspoon Dried Oregano
1 Teaspoon Dried Mint
1 teaspoon Dried lemon zest
1 Teaspoon Dried tarragon
1 Teaspoon Crushed fennel seeds
1 Teaspoon Kosher Salt
1 Teaspoon Freshly ground black peppercorns
4 6 ounce Mahi Mahi Filets
4 tablespoons Olive Oil
1 cup minced Sweet Onion
1 teaspoon Minced Garlic
1 Pound Baby clams, washed and scrubed
1 cup Spanish cava
2 tablespoons Sliced green onions
2 tablespoons Fresh Chopped flat leaf parsely
1 Large Lemon, cut in slices

Preparation

To Prepare the Mahi Mahi:
Using a motar and pestle lighly mix and crush the spices together. Season the Mahi Mahi well on both sides. Reserve the remaining spice mixture. Drizzle the fish with 2 tablespoons of olive oil, and set aside until ready to cook.

To Cook the Mahi Mahi:
In a large non-stick pan warm the remaining olive oil. Sauté the Mahi Mahi on the first side browning it well for 3 minutes. Then turn it over and add the onions and garlic to cook for another 3 minutes until tranlucent. Remove the fish from the heat to keep warm. Slowly, add the clams and half of the cava, covering the pan and cook for another 2 miniutes over high heat until clams open. Stir in the green onions along with 1 tablespoon of spice mixture. Cook for a minute then place the mahimahi back into the pan adding remaining cava, extra virgin olive oil and the parsley. Bring to a simmer and remove from heat.

To serve:
Using a spatula carefully place the mahimahi in large flat bottomed bowls. Arrange the clams around the bowl and pour the sauce over the fish. To serve, garnish with fresh lemon slices.

More Sustainable Fish

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